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✅calories count, but that’s not ALL that counts. There is so much more that goes into fueling your cells (nutrition vs dieting) and when we focus solely on calories we lose sight of eating REAL food with value! 🙈
Grass-fed butter is higher in omega 3s (the anti-inflammatory fatty acids) in addition to boasting conjugated linoleic acid )which people take in supplemental form for weight loss!). In fact, grass-fed butter has 5 TIMES the amount of CLA than butter from grain fed cows.🤗
Grass-fed butter also contains lecithin, selenium, zinc, magnesium and other essential nutrients, not to mention it tastes delicious 🐄
Stop focusing on CALORIES as the end all be all and start viewing food as FUEL for your cells. If you view it that way, the micronutrient content becomes really important because it’s what your body runs on! 😎
You can eat butter. You’re welcome 🙌🏻 😆
Need fast and easy recipes? Download my free ebook 21 meals in 21 minutes! 👆🏻👆🏻👆🏻👆🏻LINK TO DOWNLOAD IN PROFILE 🤗
Roasted root veggies as part of my meal prep for the week! 💕💕💕#nomnomnom
Watch out spiders- Kellie and Kylene have hairspray and a shoe- the ultimate defense weapons....you stand no chance. Wolf spiders your leader has been killed. Leave us in peace.
I LOVE maple syrup. Did you know that besides zinc, magnesium and calcium, maple syrup contains over 100% of your RDA for manganese which helps with your tissues, hormones and carb metabolism (among many other things!)?
It's not ALL about numbers. If you were trying to avoid "sugar" you would choose Aunt Jemima because it has less sugar on the ingredient label. But the TYPE of sugar is even more important...
# Do you think corn syrup has the same MICROnutrient value? No way! Just because something has a similar MACROnutrient profile does NOT mean that your body uses it in the same way! #microsmatter #morethancalories
What delicious muffins look like when you DON’T spill the entire batch back into the oven 🙈😃💩
Heading out for a girls weekend and wanted to whip up these super tasty paleo blueberry muffins! 😋 second try was perfect 🙌🏻✅
—> swipe through for the whole workout! Today I ran 2 miles and then did 5 moves, AMRAP for 30 minutes. Ended up doing 7 rounds for a good upper body session! 💪🏻😎
Peanut butter is SO delicious and so easy to get right! I was surprised when I began to read labels to see all the yuck that goes into many of the more popular brands 🙈👎🏻😰 what to look for? Just peanuts. Simple as that 🥜🙌🏻✅😋
Get. Outside. Your comfort zone.
This is something my friend Angel and I have both learned. It’s where the beauty happens. It’s where growth happens. It’s where things you never expected to happen....happen.
What do you know you need to do but you’ve been holding back on? 👇🏻👇🏻👇🏻step out and jump into the fear! You can do it 🙌🏻✅💕
My girlfriend asked to take my picture at lunch because I packed my lunch instead of eating what was provided 😂😂😂 #noshame! If I’m not confident that what’s provided will be within my goals I make alternate plans. It’s not about offending anyone or hurting feelings - it’s about knowing and respecting my body (also avoiding tummy problems, headaches etc!!)
Raise your hand if you remember boxed mash potatoes!!! 🙋🏻♀️😂 #ingredientsmatter
Share below your childhood foodie memories - I want to hear what you used to eat! 👇🏻👇🏻👇🏻👇🏻🍇🎂🥑🌭🥫🍩