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I LOVE maple syrup. Did you know that besides zinc, magnesium and calcium, maple syrup contains over 100% of your RDA for manganese which helps with your tissues, hormones and carb metabolism (among many other things!)?
It's not ALL about numbers. If you were trying to avoid "sugar" you would choose Aunt Jemima because it has less sugar on the ingredient label. But the TYPE of sugar is even more important...
# Do you think corn syrup has the same MICROnutrient value? No way! Just because something has a similar MACROnutrient profile does NOT mean that your body uses it in the same way! #microsmatter #morethancalories
What delicious muffins look like when you DON’T spill the entire batch back into the oven 🙈😃💩
Heading out for a girls weekend and wanted to whip up these super tasty paleo blueberry muffins! 😋 second try was perfect 🙌🏻✅
—> swipe through for the whole workout! Today I ran 2 miles and then did 5 moves, AMRAP for 30 minutes. Ended up doing 7 rounds for a good upper body session! 💪🏻😎
Peanut butter is SO delicious and so easy to get right! I was surprised when I began to read labels to see all the yuck that goes into many of the more popular brands 🙈👎🏻😰 what to look for? Just peanuts. Simple as that 🥜🙌🏻✅😋
Get. Outside. Your comfort zone.
This is something my friend Angel and I have both learned. It’s where the beauty happens. It’s where growth happens. It’s where things you never expected to happen....happen.
What do you know you need to do but you’ve been holding back on? 👇🏻👇🏻👇🏻step out and jump into the fear! You can do it 🙌🏻✅💕
My girlfriend asked to take my picture at lunch because I packed my lunch instead of eating what was provided 😂😂😂 #noshame! If I’m not confident that what’s provided will be within my goals I make alternate plans. It’s not about offending anyone or hurting feelings - it’s about knowing and respecting my body (also avoiding tummy problems, headaches etc!!)
Raise your hand if you remember boxed mash potatoes!!! 🙋🏻♀️😂 #ingredientsmatter
Share below your childhood foodie memories - I want to hear what you used to eat! 👇🏻👇🏻👇🏻👇🏻🍇🎂🥑🌭🥫🍩
It’s here! You asked for fast, easy, healthy dinners so I worked at making you a short ebook packed with recipes that you can make in under 30 minutes!😍🙌🏻🙌🏻🎉
Click the link in my profile 👆🏻👆🏻👆🏻 to get the recipes and share this link (please no copies of the ebook) with your friends who may enjoy it too!
I'd love to see you post pictures of the recipes you make on Facebook with the hashtag #21mealsin21minutes!
👩🍳🥦🍇🍎🍑🍑 Let’s get cooking!
Happy Monday!!! Want to get your kids in the kitchen and more invested in eating healthy foods? Learn all about how to do this in today’s episode with Katie Kimball!!! 🎧 👩🍳 #
P.s. the Holidays are coming soon and Katie offers awesome programs teach your kids how to cook! Perfect as a gift for a mom, grandma or self!
Podcast link in profile 👆🏻👆🏻👆🏻 Kids cooking program Link 👇🏻👇🏻👇🏻
You’ve probably heard “don’t drink your calories” but it’s SO MUCH more than calories! Did you know that soda 🥤 can actually affect your ability to absorb vitamins and minerals and can even affect the health of your bones?! 💀
What do you think happens when that’s your main source of “hydration”?! 😱 water on the other hand is necessary to hydrate every cell in your body and helps flush out toxins and keep your digestion moving!
Especially during transition periods water can get boring fast so utilizing health conscious companies like @hint who use only plant derived ingredients to flavor their water can be a nice way to shake things up. 🍉🍇🍋
Consider making your own water infusion combos like strawberry basil, lemon cucumber or watermelon and mint!🍉🥒
What’s your favorite combo?