Taking a Mental Health Day

Hey Hey Diva friends!

I'm still reeling from all the Christmas hustle :) I am a party planner. I love the preparation side where I get to make lists, buy gifts, plan some meals, and celebrate with family. I think I often enjoy the process more than the actual event! As a result...I've been doing a lot of sleeping this week :) But for us it's not over yet! 


Keegan will be coming home New Year's Eve (he's currently visiting his bio mom in AZ) so we are having a second Christmas New Years Day which will be even bigger than the first. FUN!! :)

In the midst of all of this my husband and I realized we really needed some down time for our mental health as well as our personal relationship. I don't want you to think I'm complaining. We live a charmed life in every sense of the word! We have a great home, a great family, wonderful friends, jobs we love.....but sometimes life is life and occasionally it hits ya hard!

The past few months have just been cram packed with stress from work to family, to travel to Keegan being sick and trying to figure out what was up with him (update on that coming soon). So yesterday Patrick andI decided to take a 24 hour, last minute, mini vacation to force ourselves to relax. Literally. FORCE ourselves to relax haha. 

Sure we could have taken a "staycation" where we just stayed home all day but I knew I needed to get away from everything. If we were in the house we would have ended up cleaning, cooking, planning doing laundry....SOMETHING. So we shot down to Cincinnati and had some good food, went to a pretty cool sign museum I didn't even know was there, and enjoyed a BREAK.

(p.s. if you have a fitbit check your heart rate when you go on vacation - it always drops. Stress impacts us daily.....hourly....no by the minute!!!!)

Who wouldn't want to take a cuddle day with this smokin' hottie?!

Who wouldn't want to take a cuddle day with this smokin' hottie?!

                  American Sign Museum in Cincinnati Ohio!

                  American Sign Museum in Cincinnati Ohio!


It's so easy to get wrapped up in all the "stuff" in life. The hustle, the bustle, the cleaning, the cooking, the worry, the parenting, your work.....all GOOD things that can cause excess stress IF we allow them to. (I personally fall into this trap too often).


Stress is the #1 cause of disease and breakdown in your body and doing what I do as a health coach...knowing THAT stresses me out ha! So I have tried to become much more aware of relaxing intentionally. Taking time, cutting things out of my life when I'm able to that cause excess stress, allowing myself to slow down, and remembering to STOP. Be thankful. ENJOY LIFE.

So remember - if you feel like you can't breath this week, take a minute. Sit down. ACTUALLY breath. Feel your breath. Listen to your body. Let your mind calm down. 

Here are a few things you can do today if you can't hop out of the house and get away:

  • Take an epsom salt bath and relax
  • Sleep in
  • Read a book you ENJOY
  • Workout if you have the energy and burn off the stress
  • Give yourself a facial
  • Splurge on a massage or mani/pedi
  • Watch a movie by yourself
  • Meditate ( I love the apps "headstrong" and "calm")
  • Really savor that morning cup of coffee. don't wolf it down but enjoy the process.
  • Enjoy some high quality chocolate
  • Close your eyes and list everything in your life you are thankful for that you can think of at this moment


And whenever possible - Get yourself out of that house and go on a fabulous vacation!!!