My milkshake's better than yours

Hey hey Diva friends! 

ok, ok, stop.... get it out of your system and just sing it now "My milkshake brings all the boys to the yard...d*** straight, it's better than yours."....WHEW! Ok. Don't feel bad, it was totally going through my head while I was making this post ;) Now back to business....My milkshake IS better than yours and I’m going to tell you something that no one else will.

You deserve a milkshake.

You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy gut flora. You deserve this milkshake. A perfect treat on a day when you want a nourishing clean energy boost.



Raw cacao is beneficial in so many ways. Not only does it contain phenylethylamine which helps boost happy hormones, it’s also loaded with magnesium. A large percentage of the population is deficient in magnesium but it’s important for healthy digestion and a relaxed nervous system, so drink up!


Serves 1

  • 1 cup coconut milk
  • 1 tablespoon raw cacao powder
  • ½ teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 frozen banana
  • 1 tablespoon of raw honey or stevia


  1. Add all the ingredients to a blender. Blend until smooth.

When you’re gut health is off kilter it’s important not to overload your body with refined sugar. That’s where recipes like these come in. You can’t just flip a switch and never want a milkshake again, so it becomes about creating healthy substitutions to unhealthy foods.

Sugar feeds bad bacteria, fungus, and yeast in your gut and promotes digestive distress and hormonal issues. The more you can swap it out for healthy recipes like this the faster you’ll be on track to feeling amazingly energized and balanced.

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Get Gutsy With Me,

In the program you get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestinal flora.

Or join me on my Facebook page Stop dieting and Live your Life! where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life, along with a Holiday Survival guide packed with tips and recipes for free this Holiday Season!!

p.s. up the cinnamon for some fall flavor or replace it with 1 drop of peppermint essential oil for a Christmas twist on this delicious treat.

Comment below - what's your favorite holiday treat?