Soup your way to a healthier gut!

Hey hey Diva friends! Let's talk about soup and gut health....sounds good right? What is easier than indulging in some delicious soup in this cold weather?


Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth.

This is where the magic happens.


A daily soup made from local, seasonal ingredients and high-quality broth is better than any superfood or supplement out there. It’s a wholesome way to nourish your skin, immune system, joints, digestion and gut health. 


Homemade bone broth is rich in natural gelatin which is anti-aging and great for rebuilding  damaged intestinal lining. Making bone broth from scratch is as easy as throwing your leftover chicken carcass in a large pot of water and letting it simmer for 24 hours. This gets all the good stuff out of the bones and into the liquid.


Patrick makes an amazing broth with a few simple ingredients:

  • chicken carcass
  • onion
  • carrots
  • celery
  • poultry spices ( rosemary/sage/thyme)
  • salt
  1. Place all ingredients in the crockpot, fill it up with water (purified!) and let it simmer for 24-48 hours. Use this as the broth base for any soup recipe, or simply enjoy a warm cup like coffee. 1-2x/day.

Note* let your broth cool after you have strained it (not TOO long as bacteria will grow quickly) and scoop off the fat layer that settles on top. The more fat the more healthy collagen is in your broth! Keep frozen or in the fridge for up to 5 days. If my broth is in the fridge 5-6 days or longer I simply make sure to boil it again before drinking.


Go to your local farmer’s market and get the freshest seasonal produce you can find. In the summer you may enjoy fresh garlic, beets and carrot in a homemade stock and blending with fresh dill. Served cold on a hot day with a drizzle of plain yogurt, this soup is refreshingly tangy and packed with nutrients.


In the Fall and Winter, soups made with root vegetables and hearty herbs like sage and rosemary are ideal. It’s all about sourcing local, pesticide-free vegetables for the most nutrient dense soups. Nothing you can buy from the store compares to what you can make at home with relatively little effort. 


The flavor base of every good soup should be sauteed onions, garlic and herbs. This is what all those flavor packs are trying to emulate. It doesn’t take long to cut up an onion and throw it in a hot pan with some olive oil, but it makes all the difference.


Add all ingredients to your blender and process until super smooth. Enjoy!!


If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Get Gutsy With Me launching January 15th, 2018! 


In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.


Not sure you're ready for all that?! Join me on my Facebook page Stop Dieting and Live your Life! where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life. PLUS you'll receive free access to my Holiday Survival Guide along with extra recipes and support to navigate this holiday season with ease :)

Share YOUR favorite soup below!

bye for now!