When to push hard and when to take a nap...

Hey hey Diva friends!

The past few years have been a rollercoaster of ups and downs in my fitness journey. Sometimes I wondered if I was doing enough, and sometimes I wondered if I was doing too much. Ultimately, knowing my body and being willing to shake things up has paid off!


Today I wanted to keep it simple and tell you to always:

Listen to your body!

There are so many things that go into deciding whether you will workout today and if you do decide to workout what workout is best? The super intense program you've done all month or is it time for  a break? Below I'm going share 3 ways you can begin to tune into what your body is telling you.

1) Do you feel energized or sleepy during and after a workout?

If you are feeling excessively sleeping during and immediately after a workout it may be a sign that it's too much stress on your body at this time. Symptoms are one of the last things to appear when something is breaking down in the body...when we are under chronic stress and that begins to turn into metabolic chaos ( breakdown in multiple systems) we notice things like fatigue more frequently. The last thing you want to do in those situations is add stress to your body by doing some crossfit, HIIT, or bodybuilding work. Instead, focus on getting quality sleep, and incorporate healing movement like yoga, and long walks. Make sure you are moving as often as possible ( in a gentle way) as that promotes healing throughout the body.

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If on the other hand you leave a workout feeling pumped up an energized then you're doing what's right for you at this time! Push those weights up, run a little faster and see what makes you feel your best!

2) Is your body refusing to budge?

Maybe you've started doing a lot more than you used to but your weight isn't shifting. There are several reasons this may be the case:

a) You're not moving as much as you need to (up those weights, or increase the amount of time you move in a day).

b) You're eating the wrong foods for your body causing stress and inflammation.

(see my blog on #Youtrition here)

c) Your hormones are out of whack causing you to store excess fat.

d) You're under chronic stress and your body thinks it's protecting you by storing the fat.

Some of this is relatively simple to experiment with on your own. Even C you can make great strides in diminishing your stress and increasing your quality of life. However sometimes working with a practitioner to dig a little deeper opens doors and explains things you simply cannot guess on your own. If you suspect a lot of hormone issues and/or gut imbalances of any kind we should talk! (comment below or email me: thetinyfitdiva@gmail.com)

3) What is your cycle telling you? 

This is my most recent fascination. Tracking your cycle and how you feel working out during each phase can be very beneficial! Some weeks you may find that you're consistently a little fatigued and others that you're charged up and ready to go!

Use a tracker like MyFlo that assists you in noticing these patterns. When you identify which weeks you have energy to spare then assist your body by lifting heavier and running faster. On the weeks where you notice you're consistently more fatigued prioritize walking, yoga, and rest!

Ultimately, YOU know your body. If it's giving you signs like headaches, fatigue, regular injury or pain of any kind then it might be time to take a break.

If you notice an increase in strength, energy and vitality then kick it in to high gear and keep doing what you're doing!

Just remember  - it's OK to take a break.

Often you come back stronger when you do!

p.s. if you are struggling to find out why YOU haven't been seeing results and you're READY for a change I'd love to have you in my January 2018 program Get Gutsy With Me! Don't wait, you'll miss the early bird discount available until December 15th!

Not sure you want to jump in? Feel free to set up a 30 minute call with me so I can get to know you and hear your goals and your struggles. Just e-mail me at TheTinyFitDiva@gmail.com or comment below!