Top reasons people fail at achieving their health goals (part 1)
According to Bodybuilding.com, 73% of people who set a new years resolution give up on it before they have reached their goal. Within that number, 36% said that it's difficult to find the time to workout consistently.
We all know that in order to reach our goals consistency is key! One bite of broccoli isn't going to counteract years of eating pop tarts. But consistently choosing vegetables over packaged treats WILL make a difference long term. Similarly, one time at the gym every couple of weeks will have no effect, but finding time in your day regularly and showing up as a habit WILL.
I totally get it, making time for working out is tough - by the time you motivate yourself to get moving, get dressed, go outside in the cold to drive to the gym, get to the gym and workout by yourself, then drive home and shower you've probably used up about 2 hours of your precious time!
When you have spouse, kids, and work obligations 2 hours is giving up a lot of time that could be spent planning your day, eating breakfast with your family, sleeping in, or otherwise being productive!
That's why I LOVE Beachbody at home workouts. I used to have every good intention of getting to the gym on a regular basis and forcing myself to workout for an hour every time. But honestly, I would make excuses like it's too cold out or flat out say "I don't want to today". But when I started using my at home workout programs that all changed. When I know that all I have to do is get my body down in my basement and push play then I truly eliminate all my excuses! With most workouts timing in at 30 minutes or less, I began to see BETTER results in LESS time than I ever had before!
*Don't have to spend time figuring out my own workout
*Just push play
*100s of workouts at my disposal
If you haven't checked out the Beachbody on Demand ALL ACCESS pack yet, you NEED TO NOW! This provides you with access to EVERY Beachbody at home workout for a full year - PLUS the new workouts that will be launched in 2017. This means you can choose from cardio, bodybuilding, yoga, strength training, dance, and more... you'll never get bored AND you won't run out of new challenges and variety to keep it interesting.
I am more than happy to chat about your goals so that we can come up with an effective and doable plan for you to achieve them! This is just part 1. Stay tuned for more tips on achieving your goals in the next few days!
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Here's to your optimum health!