(part 3) Top reasons people fail at achieving their health goals....
#1- TIME. #2- PLAN #3-SUPPORT!
Raise your hand (don't worry I can't see you) :P if you have ever stopped working towards a goal because you did't have support, motivation, or accountability? If you're being honest I think all of us would raise our hands for that.
Life is busy, and if you don't have support you are way less likely to follow through with something that is hard. I know that changing your life, your nutrition, and your habits IS HARD! According to Forbes.com, "Social support is critical. One of the most effective things you can do is to get an accountability partner, someone who checks in with you daily or weekly. It’s easy to break a promise to yourself, but far harder to admit it to a friend."
So let's recap the past few days:
- We need to be efficient with our TIME
- We need to have a solid PLAN
- We need something to keep us ACCOUNTABLE
These are simple steps that you can take to become one of the 8% that achieve their New Years resolutions. Only 8%! That means when you accomplish your goal you'll be in an elite group of people who stayed committed and did something amazing.
When I began participating in Beachbody challenge groups it was accountability and friendly competition really helped me become consistent. Sure I'd had spurts of fitness in the past, but I would always quit eventually or take too many days off. Hello stack of at home DVD programs that were just gathering dust! The challenge groups helped me because I knew I needed to check in and for the first time I began finishing these crazy at home programs 100%. Because of that my body started changing, my mindset shifted, and ultimately it changed my whole life! I'm not saying that to be dramatic.....participating in my first challenge group literally changed my life. Within a few months I made the decision to leave my masters degree in vocal performance and become a coach full time!!! Are you ready to change YOUR life?
I'm passionate about coaching because I know how it has helped me, and I have seen how the support, community, encouragement, and daily accountability in my challenges has helped others too. But don't take my word for it . Sarah says,
"From the beginning of my participation in Kylene’s challenge groups she has been patient, supportive, kind and pushy when I needed her to be. It’s great when you give your coach permission to do something and they actually do it! Coaches are there to help you achieve and do more and that’s exactly what Kylene does for me!”
This is your personal invitation to join my March challenge group. I'm inviting you to:
- SAVE TIME by using 30 minute at home workouts.
- Have a PLAN by using programs that are proven to work give you the results you want.
- Receive SUPPORT by connecting in the challenge group with others on the same journey.
DON'T WAIT the challenge begins Monday but it opens on Facebook today! How to get started:
- Message me with questions (let's come up with a personal plan!)
- Reply "I'm in!" to get started
I can't wait to help you achieve your goals and join the 8%!