4 Steps for a Successful Fitness Routine

Hey there Diva friends! 

I get questions all the time about working out, so I wanted to give you my top 4 tips to being successful!!! 

Top 4 workout tips

1) Have a plan. There's nothing worse for a personal trainer than going to the gym and seeing the same people walking on the treadmill for hours at a time days on end....why? Because they NEVER SEE RESULTS. I lied - perhaps there is one worse thing, and that's seeing people either completely avoid the weight rack or go over there an have no idea what they are doing, no concept of form, and no plan on how to reach their goals!!!!

So have a plan. Know the equipment. Be willing to ask questions. Get out of your current routine!!!! If your current routine was working, I have a feeling you wouldn't be reading this post :) 

Even if you DO have a plan or a goal like "I want to tone my arms" - do you know the number of reps that are optimal? The weight you should use? The rests you should take? Will you (be honest) push yourself hard enough when you're alone and show up as many times a week as you need to? If you are SUPER self motivated and disciplined then WOOHOO! But for the rest of us that leads me to point #2 :)

2) Get yourself a trainer! This might be long term, or it might be short term to familiarize yourself with proper form, what weights to use, how to create a program that works for you etc....Tell your trainer what your goals are and come up with a plan together. 

                             Even me!

                            Even me!

If you can't afford a trainer or, like me, you ARE a trainer and want another option, use at home workout programs! I use Beachbody at home workout programs every day. Why? Because they are effective, planned (so I don't have to train myself!), and there is plenty of variety to keep me interested and challenged. PLUS I don't have to hit the gym when I'm not training clients, I can just get down in my tiny basement and get it done when I have time in my day!

Either way - live training or in home workouts - These are ways you can set goals, see what proper form is, have a set schedule, and reach past your own mental limits!

p.s. to get access to EVERY at home workout beachbody has PLUS 1 month of shakeology for ONLY $160, click HERE! You'll also be added to my monthly challenges where I post encouragement and meal plans!

3) Focus on nutrition. It doesn't matter how awesome your workout program is, if you aren't supporting it with good nutrition you WON'T see results!!! Nutrition is truly 90% of your success. It fuels your brain, your cells, your energy and your muscles! Without the proper nutrition you will feel tired, unmotivated, your muscles won't respond appropriately, and your body composition will stay the same. But WITH nutrition PLUS strength training your fat will burn off, your body composition will become leaner, stronger, more muscular, and you will reach a happy, healthy weight!

4) Don't forget to stretch. No matter who you are, what age you are, or how naturally limber you are, do NOT forget to stretch! Make sure you warm up sufficiently for the excercises you will do, and cool down long enough to bring your heart rate down and get those muscles lengthened back out after you've contracted and pushed them hard!

I hope this helps! If you want set up your FREE 30 minute consultation with me, just comment below or message me with your e-mail. Can't wait to chat more :)

By for now!