Successful Traveling Part 1 - The Airport
Hey Hey Diva friends! So I always get a lot of questions about traveling. From navigating the airport, to being in a new place, to working around the feelings of relatives who made food....I'm going to answer all of your questions in a short blog series all about travel and food!
I recently took a short trip to Michigan and I would say this is the most difficult trip in terms of food that I've had in quite a while! BUT I'm also here to tell you - if I can do it YOU CAN TOO.
So let's lay the foundation for the whole series:
Priority #1 YOU MUST KNOW YOUR BOUNDARIES. Because let's face it. If we don't have them, we will break them....because they don't exist. It's the same as stealing when you have no moral absolutes. Who's to say it's wrong?
What are your non negotiables? Do you have any? If not - set them. NOW. I
ll give you mine. My #1 non-negotiable is that I will not eat anything with wheat or gluten in it knowingly. This is for several reasons. a) I know enough about how it affects your body now to know it's not good whether you have coeliac, a sensitivity, or no observable reactions to eating it. It still causes inflammation and gut damage. So it's not for me! b) I've had a documented HIGH sensitivity to it. Again. Not worth it.
What will I negotiate on? Dairy and sugar. These are 2 things I normally don't have in my home but when in a pinch I'm not as concerned about them sneaking into my snack bars or restaurant orders. You might have a severe dairy reaction however, which would make that a non-negotiable for you. Gas? Skin rashes? It might be better to skip it....
Ok. Now that you've laid the foundation this allows you to easily make choices and know what you're willing to say yes or no to on your trip. So let's get right down to it and talk about airport foods.
This one can be tricky as it varies from airport to airport due to size and city! There are however, a few staples that most airports provide. Keep in mind, these are not necessarily foods I recommend make up a majority of your diet - this is surviving on your negotiables in sticky situations.
- Nuts (just avoid the mixes with chocolate and sugar added)
- Chips (when possible choose a better brand like Terra or Jackson's Honest)
- Yogurt or parfait ( go for greek, high protein and low sugar options)
- Fruit. Most airports have stands with apples and bananas
- Snack bars. Cliff bars, kind bars, Lara bars and That's It bars are usually available. Just make sure to read all the labels s you don't get some of your non-negotiables in there accidentally. No one wants a gassy neighbor on the airplane.
In flight food
Depending on your flight, if it's really long, at the right time of day, or first class you might have the option to get an in meal flight. They usually have a gluten free option that includes a salad and protein. Skip the yucky dressings and extras. Top your salad with some nuts and skip the alcoholic beverage options. Go with water or black coffee if it's before noon. Oh - and skip that warm cookie they serve up at the end :P
If you aren't on a flight that serves a meal no worries! Sometimes they offer snacks like popcorn, chips or nuts. If they don't, that's ok too because you planned ahead and packed some snacks in your carry on!
These are good for in airport, on your vacation or on the plane....anytime!
- Fruit ( grapes, apples, oranges and bananas travel well. Just be careful of the last two if you have blood sugar issues).
- Shakeology ( I bring mine every trip along with a shaker bottle so I can get some cold water and drink it up whenever I'm hungry!
- Lara bars
- Thunderbird bars
- Jerky (read the labels to avoid lots of sugar and/or wheat which is usually in soy sauce)
- Simple Mills crackers
- Mediterra Bars (a really nice and delicious way to actually get some greens while traveling)
- Rise Bar (whey or vegan protein available) a great tasting protein bar with only 3-4 ingredients that you can pronounce.
- Water - had to throw this in there. DRINK ALL THE WATER when you travel it's SO important to stay hydrated. Ever notice you get constipated when flying? It's super easy to get dehydrated when traveling. My tips to stay hydrated:
- Drink water before you fly
- Drink a bottle during flight
- Drink a bottle during your layover
- Drink a bottle on your second flight
- Grab another bottle when you land.
Ok, so you have a super long layover and you are SO TIRED of SNACKS. Ugh I know, I get it. So here are some options:
- Bunless Burger
- Nachos with corn chips
- Smoothie from Jamba Juice or whatever smoothie bar they have at that airport
- Meat and Rice ( just avoid soy sauce and asian meats dipped in sauces you don't know about)
- Steak and veggie side
- Salad ( either from one of those kiosks or a restaurant)
Yup! All of those are options at an airport!! Will it be as good as home? No way. But stick to those non-negotiables, drink your water, and your tum tum will thank you when you finally get home :)
What are YOUR travel tips (or questions!) Post them below!
Next up....how to navigate family when traveling (or they're visiting)