Get Gutsy With me!

collage.png
 
 

Imagine kissing…food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Give me 8 weeks and I’ll help you get there…and then some.

Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

 

 
IMG_8086.PNG
 

I know you’ve been waiting for…

Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.

An answer to your constant exhaustion, gurgling and out of whack hormones.

Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.

The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way.

 

 
IMG_8009.PNG
 
 

The problem is:

Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.

So what DOES work?

My 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.

That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.

 

For example—those hard-boiled eggs you love?

Could be the source of your loose stools. Fabulous, isn’t it?

 

That green roughage you’ve been chowing down on?

Could be the reason your stomach is always in cramp mode.

 

Those powdered “health” shakes you drink?

Could be loading your body up with harmful bacteria and chemicals.

 

But don’t worry…I have the solution for you.

 

 
IMG_7922.PNG
 

The best part?

It’s all inside this one phenomenal program.

  

So, if you’re ready to:

- Restore your gut health and boost your immune system

Become the master of your unique healthy blueprint

- Figure out which foods fuel your body and which foods wreak havoc on your body

- Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite

- Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child

- Eliminate food allergies that you probably don’t even know you suffer from

- Feel alive again and ready to take on the world

 

… then welcome home, gorgeous.

 
6.jpg
 
 

 Hi, I’m Kylene.

I'm a personal trainer, Functional Diagnostic Nutrition Practitioner, wife, stepmom, and health nerd. I've been on a journey over the past 5 years to obtain ultimate health for myself, my family, and my clients.

My mission is to educate others on health and fitness, empower them to create a lifestyle they love, and expand into their fullest potential in life.

I'm here to share the lessons I've learned along the way...

 

Once upon a time, I took the bait, too. I bought every diet out there, watched all the shows, and spent hours on the Internet researching the right foods for my body.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 8 jam-packed weeks.

 

Did you know that the health of your gut will make or break your overall health?

 

You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.

 

So that…

Extra weight?

Chronic health issues??

Lethargy?

Poor sleep?

Belly bloat?

Depression?

Irritability?

 

Yep…you can most likely chalk that all up to poor gut health.

 

All of these symptoms are your body’s way of telling you it’s time for a change.

 

So let’s do this. Together.

 

 
GingerGarlicSaute.jpg
 

Here’s a peek at what’s inside this program:

 

·  4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!

·  A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!

·  8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.

·  8 Shopping lists to make your trips to the supermarket 110% hassle-free!

·  Email support from yours truly—I’m here to make sure you succeed!

·  Handouts with simple reminders for your gut health journey

·  A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

 
IMG_8383.jpg

 

I know you’re probably thinking:

There is no way that all of my symptoms can be chalked up to poor gut health…

 

Short answer: Maybe not.

 

Long answer: But it’s a really good start, especially when you consider these truths:

 

- 70 million people suffer from digestive issues.[1]

- An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).[2]

- Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.

- You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.

- Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.

-Once you rebuild the health of your gut, you’ll look and feel like a brand new person.

 

That’s what makes this program so different.

IMG_8008.PNG
 

 

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

 

Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.

 

The outcome? A new, healthier, happier you.

This is more than a strategy; it’s a movement. A revolution.

You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.

 

In 8 weeks, you’ll discover:

·      YOUR unique health blueprint

·      How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners and snacks

·      The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body

·      Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul

·      Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys

·      All about the elimination diet and how to uncover which food allergies are plaguing your bod

·      How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals

·      The exact steps, week by week, that will help you achieve long-lasting results

·      Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

·      Easy ways to order healthy everywhere, including your favorite restaurant

·      How to combine food groups for maximum nutrient assimilation and minimal digestive upset

·      And so much more

 

 
IMG_5678.JPG
 

 

I was looking for more than a quick fix. I wanted to make lifelong changes.

 

This happened for me when I began looking into nutrition, decided to become a personal trainer, and then dove into the details of how the body works with my Functional Diagnostic Nutrition certification. I was always interested in health, but when I graduated as an FDNP, I wanted to offer a program that would help people take small steps towards lifelong, sustainable changes.

 

If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. So I know they’ll work for you, too.

 

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

 

It’s time to get your energy, your gut, your body, and your life back.

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

 

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

 

No more diets. No more confusion. No more miracle cures.

No more wondering which foods are right for you.

 

Just a simple, 8-week program delivered straight to your inbox the moment you click

 

 
 
 
 "I can honestly say that I have never felt better about my body or the way I look and feel right now... just shy of a 5 pound difference, but my bloating is gone, I'm starting to see muscle definition and tone, and I cannot wait to see even more transformations in the months to come. Thank you Kylene for being my push to change my eating and exercise habits." - Sue

 

It’s time. Invest in yourself and finally learn how to:

·  Prepare wholesome and delicious meals for the whole family

·  Fill your body up with the right foods

·  Show your body’s “second brain” some serious love so it can love you back in every way

·  Reboot your cells, recharge your organs and revitalize your life

·  Become the best version of YOU

 

You ready?

Let’s go.

 

"Just want to say...I can notice a difference in how I feel. I used to get daily headaches... Like daily since fifth grade, I barely know what it's like not to have a headache. Migraines usually a few times a month. Excedrin a few times a day most days... Heavier stuff for migraine. But... I'm having less headaches. For example, I didn't wake up with one this morning for the first time in I don't know how long. And.... I don't have one right now!" - Emily T

 

Get Gutsy With Me launches

January 15, 2018!

 

Early Bird price of $199! (Sign up by December 31st. The price goes up to $247 January 1!)

 
 

 

You don’t even have to leave the comfort of your own home to join this e-course!

 

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.

 

Can’t. Freakin’. Wait. Let’s get this adventure started!

 

 

 

 
unnamed.png

 

FAQ’s Before You Buy the Gut Health Program

 

 

 

1.    WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

 

2. CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

 

3. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.  Please consult with your doctor regarding any supplements and stay on your current medications.  Additional testing and personalized protocols are available for individual purchase.

 

4. CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you consume enough protein per the recommendations of mothering.com, kellymom.com or speak with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.

 

5. WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

 

6. I DON’T EAT GLUTEN OR DAIRY. IS THIS RIGHT FOR ME?

None of the recipes have gluten or dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is NO gluten in this program.

 

7. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

 

8. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. 

 

9. Can I get personalized gut testing? 

Absolutely! Additional upgrades are offered to personalize the program. Just contact me to let me know you're interested and we can discuss what's right for you!

 

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

 

[1] http://americannutritionassociation.org/newsletter/digestive-issues

[2] https://www.foodallergy.org/facts-and-stats