8 week #Youtrition course (available for AIP)

8 week #Youtrition course (available for AIP)


This package is for you if you aren’t ready to jump into the testing world but are ready to make big changes in your nutrition and lifestyle habits! This program is where you discover your #YOUtrition

Over the course of 8 weeks, I will walk you through systematically eliminating foods that care inflammation and wreak havoc on your body by disrupting your endocrine, energy, and immune systems! 

I will be there every step of the way to provide support, accountability, resources, coaching, and that extra push you need to see it through.

After the end of the 8 weeks we may have already discovered the perfect balance for you - if so, GREAT!  If you are pursuing an autoimmune protocol specifically, we will need to maintain the nutrition guidelines we establish over the 8 weeks for a minimum of 90 days and then get back together for another set of sessions to systematically bring foods back in until we find the perfect balance for your unique body. The goal with the AIP protocol is to manage your autoimmune disease, reverse symptoms, and discover freedom through #Youtrition

This process allows us to discover the EXACT nutrition that your body needs regardless of your health concerns. You will learn how to listen to your body, respond to the signals it gives you, and relax knowing you have found the right “diet” for YOU!

No more guessing, no more fad diets, no more “detoxes”, no more counting calories, and no more weighing your food. 

Simply find what works for YOUR body and the side effects are effortless:

  • Natural detoxification as you support your liver

  • Natural weight loss as you calm inflammation

  • Natural energy as you release dependency on foods and stimulants

  • Natural healing as you give your body the nutrients it needs

  • Natural sleep as your re-establish you body’s normal balance

**NOTE this 8 week package can be purchased as the elimination portion OR the reintroduction portion of your plan.***

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