Stop Dieting and Live your L.I.F.E!

Discover your #YOUtrition

 

This program will not be offered again until Fall 2019! If you are interested in getting on the waitlist, please email me at KyleneT@thetinyfitdiva.com, subject line - Online Course! I am still taking private clients over the summer so if you are interested in learning more, simply click the “work with me” tab above!

 
 
 
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Imagine kissing…bloating, constipation, leaky gut, toxic pounds, brain fog, and fatigue goodbye forever.

Give me 6 weeks and I’ll help you get there…and then some.

Introducing the 6 week Stop Dieting and Live Your L.I.F.E. program—the only program designed to help you learn how to STOP dieting, discover your #YOUtrition so you can feel your best and have the tools you need to live your best LIFE! 

 
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Let me get right to the good stuff! You’ll receive:

12 educational modules:

 
  • Module 1 - Overview: learn about the 3 levels of the elimination diet, pantry prep, food journaling and withdrawal.

  •  Module 2 - An overview of the optional 3 day detox and what to expect 

  • Module 3 - Learn all about gut health, food sensitivities, and poop!

  • Module 4 - Learn the basics of autoimmune disease, what causes it and what you can do 

  • Module 5 - Learn why sleep is important and how to get the most effective sleep

  • Module 6 - Learn the basics of stress, how it affects your hormones, and the importance of nutrition and lifestyle!

  • Module 7 - What you need to know about water, how it affects your health, how to stay hydrated, and what water is the best! 

  • Module 8 - Learn basic movements you can do anywhere that are healing simple moves to incorporate into your routine! 

  • Module 9 - Learn about reintroducing foods, why this is important, and how to do it most effectively

  • Module 10 - Learn how your gut affects anxiety and your moods 

  • Module11 - Creating a LIFESTYLE. What does it take to stop dieting and make this your new lifestyle? 

  • Module 12 - What’s Next? Determine what steps are right for you, based on the results you’ve had so far 

You ALSO Get…

6 printable PDFs (an ebook over 80 pages!)

Access to a private facebook group for support during AND after the program

4 weeks of recipes

Optional 3 day detox bonus plan

 
 

I know you’ve been waiting for…

Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.

An answer to your constant exhaustion, gurgling and out of whack hormones.

Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.

The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way.

 

 
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The problem is:

Everyone thinks there is a one size fits all solution. But no two bodies are the same and so there is NO one size fits all!!!

Sure, diets work on everyone at FIRST for a short period of time….but in the end they STOP working, you hit a plateau and you feel frustrated and annoyed that after trying so hard you are not seeing the results you want.

So what DOES work?

Simply put, you need to discover your #YOUtrition. The individualized eating plan that works for YOUR unique body. My 6 week program guides you through it every step of the way so by the end of the program you will not only FEEL better, but you’ll have the tools you need to continue on your own, and navigate life, parties, and future life changes on your own knowing exactly WHAT do do and HOW to do it to feel your BEST! You’ll be led through a 4 week elimination diet with 3 levels to choose from based on your personal health history. Then you will have one week of a reintroduction perdio to make sure you are comfortable with the process before continuing on your own. Don’t forget, you have lifetime access to the FB group for that extra support!

 

 

 
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The best part?

It’s all inside this one phenomenal program. You’ll receive 12 educational modules ( 2/week) where you learn not ONLY about food, but your gut health, your poo, food sensitivities, autoimmune disease and MORE!!!! You get free access to a private FB group where you can share your struggles, ask questions and celebrate your wins!

  

So, if you’re ready to:

- Restore your gut health and boost your immune system

- Become the master of your unique healthy blueprint

- Figure out which foods fuel your body and which foods wreak havoc on your body

- Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite

- Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child

- Feel alive again and ready to take on the world

- Discover your #YOUtrition

 

… then welcome home, gorgeous.

 
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 Hi, I’m Kylene.

I'm a personal trainer, Functional Diagnostic Nutrition Practitioner, wife, stepmom, and health nerd. I've been on a journey over the past 5 years to obtain ultimate health for myself, my family, and my clients.

My mission is to educate others on health and fitness, empower them to create a lifestyle they love, and expand into their fullest potential in life.

I'm here to share the lessons I've learned along the way...

 

Once upon a time, I took the bait, too. I bought every diet out there, watched all the shows, and spent hours on the Internet researching the right foods for my body.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 6 jam-packed weeks.

 

Did you know that the health of your gut will make or break your overall health?

 

You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.

 

So that…

Extra weight?

Chronic health issues??

Lethargy?

Poor sleep?

Belly bloat?

Depression?

Irritability?

 

Yep…you can most likely chalk that all up to poor gut health.

 

All of these symptoms are your body’s way of telling you it’s time for a change.

 

So let’s do this. Together.

 

 
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Here’s a peek at what’s inside this program:

 

·  5 weekly ebooks jam packed with information that you can print out and keep forever!

·  A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!

·  4 weeks s of suggested meals to make gut rebuilding easy as 1-2-3.

· 4 shopping lists to make it a no brainer!

·  FB Q&A’s from yours truly—I’m here to make sure you succeed!

·  12 video modules packed with information so you can learn about your body and discover how to listen to it for optimal health!

·  A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

 
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I know you’re probably thinking:

There is no way that all of my symptoms can be chalked up to poor gut health…

 

Short answer: Maybe not.

 

Long answer: But it’s a really good start, especially when you consider these truths:

 

- 70 million people suffer from digestive issues.[1]

- An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).[2]

- Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.

- You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.

- Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.

-Once you rebuild the health of your gut, you’ll look and feel like a brand new person.

 

That’s what makes this program so different.

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This 6-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

 

Instead, you’ll learn how to effortlessly meet your health goals over an 6-week period.

 

The outcome? A new, healthier, happier you.

This is more than a strategy; it’s a movement. A revolution. A LIFESTYLE.

You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.

 

In 6 weeks, you’ll discover:

·      YOUR unique health blueprint

·      How to make delicious, wholesome meals for breakfast, lunches, dinners and snacks

·      The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body

·      Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul

·      Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys

·      All about the elimination diet and how to uncover which food allergies are plaguing your bod

·      How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals

·      The exact steps, week by week, that will help you achieve long-lasting results

·      Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

·      And so much more

 

 
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I was looking for more than a quick fix. I wanted to make lifelong changes.

 

This happened for me when I began looking into nutrition, decided to become a personal trainer, and then dove into the details of how the body works with my Functional Diagnostic Nutrition certification. I was always interested in health, but when I graduated as an FDNP, I wanted to offer a program that would help people take small steps towards lifelong, sustainable changes.

 

If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. So I know they’ll work for you, too.

 

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

 

It’s time to get your energy, your gut, your body, and your life back.

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

 

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

 

No more diets. No more confusion. No more miracle cures.

No more wondering which foods are right for you.

 

Just a simple, 6-week program delivered straight to your inbox every week for 6 weeks.

 

 
 
 

"I can honestly say that I have never felt better about my body or the way I look and feel right now... just shy of a 5 pound difference, but my bloating is gone, I'm starting to see muscle definition and tone, and I cannot wait to see even more transformations in the months to come. Thank you Kylene for being my push to change my eating and exercise habits." - Sue

 

It’s time. Invest in yourself and finally learn how to:

·  Prepare wholesome and delicious meals for the whole family

·  Fill your body up with the right foods

·  Show your body’s “second brain” some serious love so it can love you back in every way

·  Reboot your cells, recharge your organs and revitalize your life

·  Become the best version of YOU

 

You ready?

Let’s go.

 

"Just want to say...I can notice a difference in how I feel. I used to get daily headaches... Like daily since fifth grade, I barely know what it's like not to have a headache. Migraines usually a few times a month. Excedrin a few times a day most days... Heavier stuff for migraine. But... I'm having less headaches. For example, I didn't wake up with one this morning for the first time in I don't know how long. And.... I don't have one right now!" - Emily T

 

Stop Dieting and Live Your LIfe

February 11, 2018!

 

 
 

 

You don’t even have to leave the comfort of your own home to join this e-course!

 

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.

 

Can’t. Freakin’. Wait. Let’s get this adventure started!

 

 

 

 
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FAQ’s Before You Buy the Gut Health Program

 

 

 

1.    WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

 

2. CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

 

3. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.  Please consult with your doctor regarding any supplements and stay on your current medications.  Additional testing and personalized protocols are available for individual purchase.

 

4. CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you consume enough protein per the recommendations of mothering.com, kellymom.com or speak with your doctor. You can adjust the meals to accommodate your needs and healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.

 

5. WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

 

6. I DON’T EAT GLUTEN OR DAIRY. IS THIS RIGHT FOR ME?

None of the recipes have gluten or dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is NO gluten in this program.

 

7. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

 

8. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. This program is designed to accommodate those struggling with autoimmune disease and may help alleviate the symptoms but upon signing up you take responsibility for any nutritional or dietary changes made.

 

9. Can I get personalized gut testing? 

Absolutely! Additional upgrades are offered to personalize the program. Just contact me to let me know you're interested and we can discuss what's right for you!

 

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

 

[1] http://americannutritionassociation.org/newsletter/digestive-issues

[2] https://www.foodallergy.org/facts-and-stats