Sleep Like a Boss With Christine Hansen - Ep. 049

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an episode full of powerful inspiration for your health! Today in Episode 49 Kylene talks with Christine Hansen about mastering sleep!

We’ve talked before on the show about how sleep is one of the essential pillars to good health. During sleep our bodies process, clean, rebuild and heal. Listen in as Kylene and Christine discuss the relationship between sleep and hormones and sleep and your gut health.

We’ll also share some fascinating research on perceived optimal brain function as it pertains to rest. This is such an interesting episode. 

Thanks for tuning in!

Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

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Kylene Terhune