Recovering From Mental Illness With Dr. Christina Bjorndal - Ep. 046

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 46 Kylene interviews Dr. Christina Bjorndal about her journey recovering from mental illness.

Dr. Christina is  Naturopathic Doctor who specializes in the treatment of mental illness. In the past she has struggled with anxiety, depression and eating disorders, and she has overcome them through much soul searching and hard work. Now she shares her philosophy of wellness with audiences far and wide always promoting emotional and spiritual wellbeing.

Find her books and check her out at:

https://drchristinabjorndal.com/

Thanks for tuning in!

Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

Kylene Terhune