What Does Your Poop Say? Stool Testing and Food Swaps Part #1 - Ep 003
Good morning and welcome to Episode 003 of The Tiny Fit Diva Podcast. We're so happy you're joining us today! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.
As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.
We'll also offer some food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness