Fact or Fiction: Calories, Weight Loss and Finding What Works - Ep 005

Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness