Moderation, Mentality, and More With Jill Coleman - Ep. 012

Welcome to The Tiny Fit Diva Podcast Episode 12 with your host Kylene Terhune! Today Kylene welcomes special guest Jill Coleman. Jill is committed to empowering women. She shares her experiences with extreme fitness, anxiety and discovering gratitude. Thanks for joining in!

 

Jill Coleman understands the challenges of living a healthy lifestyle. An incredibly fit person herself, she suffered from the intense demands of extreme fitness contests and the subsequent binge eating that would come along afterward. She knows what women are going through when they talk about the comparison trap and emotional triggers, and she’s able to help guide them to the other side. 

 

Through her journey she learned to invest in herself. That’s how she found real abundance. Her tips to other women are to prioritize consistency, to surround themselves with creativity and to build what she calls “pre-emptive cheating” into their eating plan. Most of all she encourages women to focus on positivity and gratitude. 

 

Thanks for tuning in today and we'll be back next week!

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness 

You can find Jill on The Best Life Podcast at thebestlifepodcast.com

She has has a free Facebook group. Her website is jillfit.com and be sure to sign up for her event in Boston this September!