Massage, Meditation and Mindfulness with Erin Clarke - Ep. 011

Welcome to The Tiny Fit Diva Podcast Episode 11 with your host Kylene Terhune! We have a real treat in store for you today as Kylene welcomes Erin Clarke to the podcast to discuss different types of massage therapy.

 

At the heart of health, one of the most important things to understanding mindfulness is to find the breath. Erin talks about how nurturing a gentle awareness in your life will translate to a life rich in health. Neuro-muscular therapy is so much more than a relaxing massage. Erin’s approach to care and wellness is intuitive and unique for every person. 

Support Erin's mobile spa on Indiegogo! https://www.indiegogo.com/at/wiseandwellspa

Check her out on social media:

Instagram: @wiseandwellspa

Facebook: https://www.facebook.com/wiseandwellspa/

 

Thanks for tuning in today! We’ll be back next week with Episode 12!

 

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness