Fast and Easy Meals - Ep. 015

Welcome to The Tiny Fit Diva Podcast Episode 015. Today Kylene Terhune is sharing all of her most popular tips on fast and easy meals. Kylene has been on the look out for the best healthy recipes for years and her meal plans are amazing. Tune in to learn more! 

 

First off, she has a couple of programs coming up in July: her Get Gutsy Program and her Hormone Hacker Program. 

 

Gut health is a critical foundation to a healthy lifestyle. The Get Gutsy Program isn’t necessarily a detox, diet or weight loss plan, but weight loss is definitely a happy side effect.   

 

The Hormone Hacker Program is for anyone who has noticed high stress, weight loss resistance, acne, or irregular periods. Hormone balance is the answer!

 

Now on to one questions Kylene is asked most frequently! “What do you eat?”

 

Follow her on Instagram @thetinyfitdiva to see what she’s eating and what she’s cooking each day. She’s giving us the run down right now!

 

For breakfast. We need to get away from sugary, starchy and heavily-processed carbohydrate breakfast foods. We’re talking about Pop-tarts, toast, and cereal. Those foods just set you up for a blood sugar roller coaster. They increase your blood glucose levels and you’ll be dipping by mid-morning. Kylene eats vegetables, healthy fats and proteins for breakfast. Sauerkraut is the bees knees. You heard it here first! It’s like taking a probiotic, but it’s guaranteed to get through your entire system because it’s in a whole food form. She eats a quarter-half cup per day. Try it with eggs and salsa! Other breakfast options include homemade breads or paleo muffins. There are amazing recipes here:

 

https://elanaspantry.com/

https://againstallgrain.com/

 

For lunch: The most obvious answer is to heat up last night’s dinner leftovers. For those of you who may be crunched for time, this is a very helpful system. Heating up leftovers in the microwave is totally fine. You don’t have to feel guilty about using a microwave. Science is back from deliberation and we’re good to go!

 

For dinner: Plan a vegetable and protein combo. Use your crock pot or insta pot to whip up soups, stews and casseroles. Make lots so there are leftovers. You can even freeze extra servings!

 

For snacks: Keep it simple. Kylene loves to snack on apples, nuts, seeds and the Chocolate-Vegan Shakeology shakes.

 

Here’s a Chocolate Chia Seed Pudding Recipe that is a great go-to:

 

1 can of full fat coconut milk

1/4 cup of chia seeds, whole or ground up

2 T honey

1/4 C. cocoa powder (optional)

 

Mix well, refrigerate overnight and enjoy!

 

Kylene’s last tip for successful healthy eating is to set aside a little meal prep time over the weekend. Do yourself a favor and make healthy eating fun!

 

Thanks for tuning in today and we'll be back next week!

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness