5 Tips to Stick to Your Budget When Eating Healthy - Ep. 051
Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an episode full of powerful inspiration for your health! Today in Episode 51 Kylene gives us practical tips for eating healthy on a budget.
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On January 16th don’t miss: 3 Steps to Discover Your Youtrition.
And, on January 23rd don’t miss: Gut Health and it’s Effect on Your Long-Term Health
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In today’s episode Kylene gives us 5 tips to keep expenses down while eating right. People say that healthy food is more expensive than junk food, so here are some tricks!
Plan ahead and stick to your list.
Use bulk or discount stores
Make your own food
Stick to the dirty dozen when deciding what to buy organic
70% of what you eat should be produce
Listen in to hear more about how to create a budget-friendly, healthy shopping list. Thanks for tuning in!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at firstname.lastname@example.org
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