3 Non-Nutritional Principles for a Healthy Life - Ep. 053

Besides nutrition, what can we do to build a healthy life? Welcome to The Tiny Fit Diva Podcast! Today Kylene is talking to Patrick Terhune. We’re so excited you’ve tuned in!

The 3 principles Kylene and Patrick are discussing today are purpose, disciple and community. 

A solid sense of purpose means that you know your “personal why.” You know why you are here on earth and your life has meaning. 

Discipline means that you have confidence in yourself that you’ll do what you said you were going to do. 

And, community gives us a support system and let’s us feel our place in the world. It is so important to develop the social aspect of your health to feel connection.

Thanks for tuning in and we’ll see you next week!

Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

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