Stress, Your Brain, and You With Dr. Nathan Siebenaller - Ep. 060

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is talking with Dr. Nathan Siebenaller on achieving your best health through nutrition and chiropractic care. 

Dr. Siebenaller graduated from Capital University Magna cum Laude with an Exercise Science degree in 2012. He then attended chiropractic school at Logan College of Chiropractic and graduated Magna cum Laude in 2015. His own Chiropractor utilized a lot nutrition and this sparked Dr. Siebenaller's interest in becoming a Chiropractor and in nutrition as well. 

We know the importance of tuning in to our mind and intuition, but the body can communicate with us perhaps more than the brain can. Let’s learn how to do that. The food we eat has an energy level and if we pay attention we can listen to whether our body responds well to that food.

Dr. Siebenaller and Kylene also discuss the impacts of stress and actually rewiring the brain with mediation apps. Along with practicing correct breathing there is so much you can do to improve your stress levels. The good news is that you are more in control that you think you are.

Learn more about Dr. Siebenaller here:

Fully Alive Chiropractic

335 N. Main St.

Springboro, OH 45066

email nathan@fullyalivechiropractic.com

www.fullyalivechiropractic.com

Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!

Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness