Welcome to the Podcast! Your very own Tiny Fit Diva Kylene Terhune is here today with Diana Lane to discuss the beautiful balance between modern medicine and Eastern medicine. Diana is a stress-reduction specialist and holistic health expert. She specializes in women’s wellness, adrenal fatigue, insomnia, cycle issues and acupuncture, practicing at Moon Medicine Magic in Austin, Texas.
Kylene and Diana discuss so many interesting things relating to women’s health in our episode today. First, Diana shares her experiences and education with Chinese medicine. A holistic approach to health includes a mind-body connection. Care for the mind requires stress management and care for the body means supporting the body and eliminating harmful substances that are so prevalent in the world.
Meditation is such a wonderful tool for mind body connection and restoring youth. Kylene and Diana share mediation tips for all levels.
Another important women’s issue is understanding cycles and sex education. There is a great need for improvement in these areas and Diana strives to help women everywhere work through cycle struggles to learn what is healthy and normal.
Diana offers a Moon Medicine Magic Course which focuses on the sacredness of cycles and sisterhood for transformation or refinement. This is a 3-month program with a lovely overnight retreat. Check out Diana’s links below:
the sacred cycles sisterhood
Friend her on Facebook: Diana Lane and follow join the group: The Sacred Cycles Sisterhood
You can also e-mail her at: moonmedicinemagic@gmail.
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at email@example.com