Posts tagged physique competition
Moderation, Mentality, and More With Jill Coleman - Ep. 012

Welcome to The Tiny Fit Diva Podcast Episode 12 with your host Kylene Terhune! Today Kylene welcomes special guest Jill Coleman. Jill is committed to empowering women. She shares her experiences with extreme fitness, anxiety and discovering gratitude. Thanks for joining in!

 

Jill Coleman understands the challenges of living a healthy lifestyle. An incredibly fit person herself, she suffered from the intense demands of extreme fitness contests and the subsequent binge eating that would come along afterward. She knows what women are going through when they talk about the comparison trap and emotional triggers, and she’s able to help guide them to the other side. 

 

Through her journey she learned to invest in herself. That’s how she found real abundance. Her tips to other women are to prioritize consistency, to surround themselves with creativity and to build what she calls “pre-emptive cheating” into their eating plan. Most of all she encourages women to focus on positivity and gratitude. 

 

Thanks for tuning in today and we'll be back next week!

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness 

You can find Jill on The Best Life Podcast at thebestlifepodcast.com

She has has a free Facebook group. Her website is jillfit.com and be sure to sign up for her event in Boston this September!

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Workout Obsession. When Enough Is Enough - Ep 008

Welcome to The Tiny Fit Diva Podcast Episode 008! Today Kylene Terhune addresses the topic of workout obsession in order to caution you against over exercising and to take some of the pressure off of you when it comes to your workout goals. She shares a little bit of her own personal story in the hopes of helping everything listening!

When we get in the good habit of exercising, sometimes we are a little too good. Are you hard on yourself at the thought of missing a day of your workout? If you are having headaches, exhaustion or any kind of chronic infections you should focus on nourishing your body more than demanding exertion from your body.

Today Kylene releases you from the pressure that you must exercise everyday! Rest is important, too. Listen to your body. 

Kylene says, “Exercise is a stressor, but when it’s used in the proper format it helps your body to have more energy, it helps your body to release mental and emotional stress, it helps your muscles to grow and carry your body and to have flexibility and strength.”

Now, you’ll probably ask, "How often is the right amount to exercise?" No matter where you'd peg yourself on the fitness spectrum, Kylene answers that question for you. And, if you’re wondering how to property fuel your body for exercise, don’t worry Kylene gives you a wealth of good information on that topic, too!

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness

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